When you live with Meniere’s disease, fear can pervade every aspect of your life.

We fear having a vertigo attack when we’re out with friends. We fear that our loved ones won’t understand what we’re going through. We fear our doctors won’t know how to help us, or know what to try next.

And the fear makes it difficult to do the things we want to do.

So I created a free tool to help you plan for any activity in a way that addresses the fear directly and prepares you for every outcome.

I present to you – the Mind Over Meniere’s Activity Planner:

It’s a one page activity planning tool that will help you prepare for every possible outcome and provide a roadmap to follow in case of an emergency.

And that’s not even the best part.

Once it’s completed, it folds down to the size of a credit card with emergency contacts on one side and emergency instructions on the other.

It’s a planning tool and medical ID card in a single user-friendly package.

How to Use the Meniere’s Activity Planner:

You can fill out the activity planner on your computer or print it, and fill it out by hand. All you have to do is fill out the sheet in the following order:

1) Potential Problems: In this section, make a list of everything that could go wrong when you do the activity you’re planning to do. Make sure to include a worst case scenario.

2) Solution to the Problem: For each potential problem you identified in step 1, make a list of everything you can do ahead of time to prevent that specific problem from happening, as well as what you can do in the moment if that problem were to occur.

3) How to Recover: Describe the steps you can take to recover from every problem identified in step 1, were each of them to occur.

4) Steps to Prepare: Create a list of the steps you will take to prepare for the activity based on everything you’ve written so far.

5) Toolkit – List of Meds and Supplies: Create a list of all of the medications and supplies that you will need to bring with you to solve any potential problems that might arise.

6) Escape Plan: Write down the steps you can take if things go horribly wrong and you suddenly need to get yourself out of the situation safely. If you’re with a close friend or family member, decide on a signal that lets the other person know you are having a problem.

7) In Case of Emergency – Call: Make a list of your emergency contacts along with any relevant information someone would need to call your loved ones. Make sure your contacts are informed ahead of time.

8) In Case of Emergency – Do: Create a list of the steps that someone else can take to help you in an emergency, as well as any other relevant medical information.

Once you’ve finished filling in each section, it’s time to fold the tool into a medical ID card.

Folding the Sheet into a Medical ID card:

To fold your completed activity planner into a medical ID card, either follow along with the instructions in the video, or follow these simple steps:

1) Fold the left third of the sheet back and crease.

2) Fold the second third back and crease. At this point, the right third of the sheet is all you should be able to see facing forward.

3) Fold the resulting sheet in half, and then in half again. If you did it right, the paper should be about the size of a credit card and “In Case of Emergency – Call” will be on one side with “In Case of Emergency – Do” on the other.

Download the Meniere’s Activity Planner:

Just like all of the other PDF tools I’ve created, the Mind Over Meniere’s Activity Planner is 100% FREE.

You don’t even need to sign up for my newsletter, you can just download it and start using it right away!

But if you have few dollars you can contribute to the cause, it will help me to keep creating free tools like this for the Meniere’s Community! I’ve added a Paypal donation button below to make it easy:

Click Here to Download
the Meniere’s Activity Planner

And click “Donate” below to make a donation to Mind Over Meniere’s.


(not tax deductible)
    • Hi Veronica, it can really be used for anything that you want to do but are afraid to try because you think Meniere’s will ruin the day. It could be as simple as an outing with your friends, going on a vacation, going on a boat. Really anything that you’re afraid to do. Taking the time to use this tool and plan out everything that could go wrong helps to face the fear and will show you that in most situations, even if everything goes wrong, you’ll be okay in the end, because you can recover.

Leave a Reply

The Symptom Relief Project Disclaimer

  • Those who should not listen to the Symptom Relief Project include: Those who are prone to or have had seizures, epileptic, pregnant or wear a pacemaker, whether knowingly or not, should not listen the Symptom Relief Project.

    Those who should consult a physician before the use of this product include: individuals under the influence of medication or drugs. The Symptom Relief Project should not to be used while under the influence of alcohol or other mood altering substances, whether they be legal or illegal.

    Children under the age of 18 are to be examined by a physician for epilepsy or illnesses that may contribute to seizures prior to listening to the Symptom Relief Project, as they are more susceptible to seizures.

    Finally, DO NOT LISTEN TO THE SYMPTOM RELIEF PROJECT WHILE DRIVING OR OPERATING MACHINERY.

    Although the Symptom Relief Project’s aim is to contribute to wellness, it is not intended as a replacement for medical or psychological treatment. No medical claims are intended, express or implied. No statements made in the application or related documentation have been evaluated or approved by the U.S. Food and Drug Administration (FDA), and is not intended to diagnose, treat, or cure any disease. Do not stop taking any of your prescribed medication.

    The buyer/user of The Symptom Relief Project assumes all risks in the use of the Symptom Relief Project, waving any claims against Glenn Schweitzer and Mind Over Meniere’s for any and all mental or physical injuries. This includes all self-created suggestions for mood altering, brain wave states altering, and for self-improvement or motivation. The buyer/user also agrees to assume liabilities when other persons have access to the Symptom Relief Project.

    In no case will Glenn Schweitzer or Mind Over Meniere’s be liable for chance, accidental, special, direct or indirect damages resulting from use, misuse or defects of the audio, instructions or documentation.