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Mind Over Meniere’s on the Meniere’s Muse Podcast!

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I recently had the opportunity to have a wonderful discussion about Meniere’s disease and tinnitus with Heather Davies, host of the excellent “Meniere’s Muse” Podcast!

In this wide ranging conversation, we discussed all kinds of important and helpful topics related to Meniere’s disease and tinnitus, including coping strategies, tinnitus habituation, and so much more!

We had a great discussion! I know you all will find it helpful.

Topics covered in the podcast:

  • My personal journey and struggles with Meniere’s disease
  • How Meniere’s Disease made my quiet tinnitus much louder
  • Why routines were so important for me in improving quality of life early in my diagnosis
  • The reason so much of the information online is terrifying
  • What my Meniere’s disease symptoms have been like for me more recently
  • The similarities between tinnitus, Meniere’s disease, and Post Traumatic Stress Disorder (PTSD)
  • Habituation as a strategy for complete and lasting relief from tinnitus
  • The value of preventative coping for Meniere’s and Tinnitus
  • Effective strategies for dealing with the fear of making plans with Meniere’s and tinnitus
  • My work as a tinnitus and Meniere’s focused health coach
  • My three part strategy for tinnitus habituation
  • So much more

Links mentioned in the podcast:

Facing the Fear of Making Plans with Meniere’s Disease
Meniere’s Disease Activity Planner Worksheet
Mind Over Meniere’s: How I Conquered Meniere’s Disease and Learned to Thrive
Rewiring Tinnitus: How I Finally Found Relief from the Ringing in my Ears

Want to work with me one-on-one? 

I offer highly personalized Meniere’s disease coaching where I create detailed step-by-step symptom management plans for every client.

Click here to apply for 1-on-1 Meniere’s Disease Coaching

(I’m currently offering free 45-minute zoom consultation calls to anyone who applies for Meniere’s coaching!)

Here are just a few of the things I can help with:

  • Meniere’s disease understanding and education
  • Creating a personalized symptom management plan
  • Help finding relief from tinnitus with a personalized habituation strategy
  • Creating customized sound masking and/or brainwave entrainment audio for the purpose of lessening the emotional/physical impact of the client’s Meniere’s disease or tinnitus
  • Help finding better doctors, specialists, mental health professionals, and support groups
  • Help to discover your unique symptom triggers
  • Stress, anxiety, and fear management/reduction
  • Help making healthy lifestyle changes
  • Help solving other Meniere’s disease related issues
  • So much more

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