After a challenging couple of months, I’ve recently had to make a lot of really difficult lifestyle changes. It started slowly as my work/life balance went out the window. But it didn’t take long for my health to start falling apart. I wasn’t sleeping, my Meniere’s symptoms were the worst they’ve been in years, and all […]

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When you live with a chronic illness, it’s really easy to fall into fixed routines and very specific patterns of living. And it makes sense, because routines are extremely helpful in managing chronic illness. But there’s an unintended consequence to living this way. You start to develop beliefs and assumptions about the world that can limit […]

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I recently came across an interesting concept that explains a lot about the mindset of a person living with chronic illness like Meniere’s disease. It goes like this: When a person or an animal is repeatedly subjected to a terrible situation that they think they can’t escape or control, they eventually stop trying, even if escape […]

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When you live with a chronic illness like Meniere’s disease, it’s very easy to fall into a negative mindset. The anxiety, depression, stress, and emotional turmoil can overwhelm you in an instant. But this simple technique can help to calm you down and bring you back to a more positive mindset in less than two minutes. […]

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When you have Meniere’s disease, finding a great doctor can be extremely challenging. It’s such a devastating disorder, and its rarity renders most general practitioners, and even many specialists, inexperienced at treatment.  And that’s unfortunate because it’s way too easy to lose hope without proper medical care and guidance. If you know you have Meniere’s […]

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