7

Strategies, Tips, and Tricks for a Low-Sodium Lifestyle

Posted by

Most of you know that sodium is a big trigger for a lot of people with Meniere’s disease, and for those people, eating a low-sodium diet can really help to improve your symptoms. It certainly did for me.

The only problem is that switching to a low-sodium diet can be really difficult because there’s so much sodium in everything these days.

This video covers the strategies, tips, and tricks that I use regularly to happily maintain my low-sodium diet.

With a little bit of planning you will be able to make the change smoothly and without sacrificing on flavor.

Covered in the video:

  • How much sodium is too much
  • Low-sodium strategies at the grocery store
  • Finding tasty low-sodium snacks
  • How to eat low-sodium at restaurants
  • Eating low-sodium at dinner parties and social gatherings
  • How to travel on a low-sodium diet

Low-sodium links from the video:

The Mind over Meniere’s Symptom Trigger Tool

My favorite low sodium snacks (Scroll to the bottom)

Heart Healthy Market (Online marketplace of low and no sodium foods)

You Also Might Like To Read These Articles:

7 thoughts on “Strategies, Tips, and Tricks for a Low-Sodium Lifestyle”

  2. Charles Von Dietsch

    Also balsamic vinegar can be very helpful in sticking to a low sodium diet.. Can be used on hundreds of foods & snacks and in recipes as well…

    Reply
    • Glenn

      Heywayne, I’m sorry you didn’t see the closed caption button, but all of my videos are captioned. You just have to press the CC button. You can actually do it on any youtube video and it will automatically generate captions based on the speech to text conversion. But I go in and manually enter all of my captions so they’re correct.

      Reply

Leave a Reply

The Symptom Relief Project Disclaimer

  • Those who should not listen to the Symptom Relief Project include: Those who are prone to or have had seizures, epileptic, pregnant or wear a pacemaker, whether knowingly or not, should not listen the Symptom Relief Project.

    Those who should consult a physician before the use of this product include: individuals under the influence of medication or drugs. The Symptom Relief Project should not to be used while under the influence of alcohol or other mood altering substances, whether they be legal or illegal.

    Children under the age of 18 are to be examined by a physician for epilepsy or illnesses that may contribute to seizures prior to listening to the Symptom Relief Project, as they are more susceptible to seizures.

    Finally, DO NOT LISTEN TO THE SYMPTOM RELIEF PROJECT WHILE DRIVING OR OPERATING MACHINERY.

    Although the Symptom Relief Project’s aim is to contribute to wellness, it is not intended as a replacement for medical or psychological treatment. No medical claims are intended, express or implied. No statements made in the application or related documentation have been evaluated or approved by the U.S. Food and Drug Administration (FDA), and is not intended to diagnose, treat, or cure any disease. Do not stop taking any of your prescribed medication.

    The buyer/user of The Symptom Relief Project assumes all risks in the use of the Symptom Relief Project, waving any claims against Glenn Schweitzer and Mind Over Meniere’s for any and all mental or physical injuries. This includes all self-created suggestions for mood altering, brain wave states altering, and for self-improvement or motivation. The buyer/user also agrees to assume liabilities when other persons have access to the Symptom Relief Project.

    In no case will Glenn Schweitzer or Mind Over Meniere’s be liable for chance, accidental, special, direct or indirect damages resulting from use, misuse or defects of the audio, instructions or documentation.

    • I AgreeI Disagree