Welcome to the Mind Over Meniere’s Book Resources Page!

Here you will find all of the up to date links and resources from Mind Over Meniere’s: How I Conquered Meniere’s Disease and Learned to Thrive.


The Mind Over Meniere’s Symptom Trigger Journal Tool: A free fillable, 1-page, PDF tool that I created to help you track your lifestyle and discover the unique triggers of your symptoms. It is completely free. Grab yours today!


The Mind Over Meniere’s Symptom Relief Project: A collection of special mind-altering audio tracks designed to help relieve some of the worst symptoms of Meniere’s disease: Vertigo, Brain Fog, Fatigue, Morning Grogginess, and Stress/Anxiety.


Reputable Kava Vendors:


Vegetable Greens Powders:


Nootropic Resources:


Dual-N-Back Training Game – Brain Workshop: A free and open source version of the Dual-N-Back game. Its hard but it will improve your memory, IQ, and fluid intelligence.


Book Links by Chapter:


Temporary Lifestyle Management:


Stress and Mental Well-Being:




Lifestyle Choices:


The Vestibular Disorders Association (VEDA): I have worked with the Vestibular Disorders Association for a while now as an Ambassador board member. They are an incredible nonprofit organization, and go above and beyond for the Meniere’s disease community on a regular basis. For almost 30 years, VEDA has been a highly respected source of scientifically credible information on vestibular disorders. Through their publications and online community, VEDA has reached literally millions of vestibular patients with critical information and support.

I highly recommend getting involved, either by becoming a supporting member, or as a volunteer. You can help make a difference.

Meniere’s Resources Inc.: Another great nonprofit organization that tirelessly serves the Meniere’s disease community, day in, day out. Meniere’s Resources Inc. is dedicated to raising public awareness about Meniere’s disease and providing support and encouragement to those still suffering from Meniere’s and other vestibular disorders.

The Ménière‘s Awareness Project: The Ménière‘s Awareness Project is a global support group, led by Judy McNamara Tripp, with a mission to shed light on those still suffering from Meniere’s disease. I encourage you to click “Like” and follow along.

The Meniere’s Disease Team: The Ménière‘s Disease Team is a global community dedicated to increasing awareness and advancing the development of new treatments for people living with Ménière‘s disease. They post news and helpful and inspirational content on a daily basis, as well as information on Meniere’s disease clinical trials.

Facebook Support Groups:

Meniere’s Disease Support Group: This is the Facebook-based support group that I run.

Meniere’s Support Group

Meniere’s: Stay Positive

Meniere’s Disease Forums:

Meniere’s Talk Forum

Daily Strength: Meniere’s Disease Forum

Looking to the Future – New Research into Meniere’s Disease:

Dr. López-Escámez: A Meniere’s disease researcher out of Grenada, Spain, who is conducting ground breaking research into Meniere’s disease. Click here to read an article I published on Dr. López-Escámez’s work.

Otonomy: In 2008, Jay Lichter, Ph.D., a partner at Avalon Ventures and biotechnology industry veteran, experienced his first severe attack of vertigo. While driving, he became severely disoriented and had to pull to the side of the road. After multiple doctor visits, he was diagnosed with Ménière’s disease and quickly experienced the limitations of available treatments. With his physician, Jeffrey Harris, M.D., Ph.D., chief of the division of otolaryngology-head and neck surgery at the University of California, San Diego, and several other experts in the field of otology, Dr. Lichter founded Otonomy to bring new treatment options to patients with ear disorders.

Their mission today remains the same – to develop and commercialize novel and best-in-class therapeutics to address the significant unmet medical needs of patients with disorders of the ear.

Bibliography and Books I Recommend Reading:

Becoming an Idea Machine: Because Ideas are the Currency of the 21st Century by Claudia Altucher

The Promise of a Pencil: How an Ordinary Person Can Create Extraordinary Change by Adam Braun

Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi

Mindset: The New Psychology of Success by Carol Dweck

The Four Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich by Timothy Ferriss

Man’s Search for Meaning by Viktor Frankl

The Obstacle is the Way: The Obstacle is the Way: The Timeless Art of Turning Trials into Triumph by Ryan Holiday

The Rise of Superman: Decoding the Science of Ultimate Human Experience by Steven Kotler

The Omnivore’s Dilemma: A Natural History of Four Meals by Michael Pollan

Sleep Smarter: 21 Proven Tips to Sleep Your Way to a Better Body, Better Health and Bigger Success by Shawn Stevenson


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The Symptom Relief Project Disclaimer

  • Those who should not listen to the Symptom Relief Project include: Those who are prone to or have had seizures, epileptic, pregnant or wear a pacemaker, whether knowingly or not, should not listen the Symptom Relief Project.

    Those who should consult a physician before the use of this product include: individuals under the influence of medication or drugs. The Symptom Relief Project should not to be used while under the influence of alcohol or other mood altering substances, whether they be legal or illegal.

    Children under the age of 18 are to be examined by a physician for epilepsy or illnesses that may contribute to seizures prior to listening to the Symptom Relief Project, as they are more susceptible to seizures.


    Although the Symptom Relief Project’s aim is to contribute to wellness, it is not intended as a replacement for medical or psychological treatment. No medical claims are intended, express or implied. No statements made in the application or related documentation have been evaluated or approved by the U.S. Food and Drug Administration (FDA), and is not intended to diagnose, treat, or cure any disease. Do not stop taking any of your prescribed medication.

    The buyer/user of The Symptom Relief Project assumes all risks in the use of the Symptom Relief Project, waving any claims against Glenn Schweitzer and Mind Over Meniere’s for any and all mental or physical injuries. This includes all self-created suggestions for mood altering, brain wave states altering, and for self-improvement or motivation. The buyer/user also agrees to assume liabilities when other persons have access to the Symptom Relief Project.

    In no case will Glenn Schweitzer or Mind Over Meniere’s be liable for chance, accidental, special, direct or indirect damages resulting from use, misuse or defects of the audio, instructions or documentation.