A FREE Tool to Identify Your Meniere’s Disease Triggers

Managing Meniere’s disease can feel like an uphill battle.

It gets so complicated and confusing. Everyone is affected differently and what works for some people, may not work very well for you. I know how frustrating it can be.

But it’s important to figure out what’s triggering your symptoms, and journaling can help. It’s just hard to know what to keep track of…

Introducing the Mind over Meniere’s Symptom Trigger Tool!

When you have all the right information in front of you, it’s much easier to figure out exactly what is triggering your symptoms.

So I have created a simple and effective FREE tool that will help you:

  • Identify your triggers
  • Accurately report back to your doctor
  • Help you get your symptoms under control

The Symptom Trigger Tool is a one page journal template PDF that will help you keep track of all of the important information you need to identify your Meniere’s disease triggers.

It can be filled out on the computer or printed, and filled out by hand.

The Symptom Trigger Tool Keeps Track of:

  • Daily Weather
  • Sleep
  • Diet
  • Exercise
  • Stress
  • Medications and Supplements
  • Vertigo Attacks
  • Symptoms

Get your FREE copy of the Mind Over Meniere’s Symptom Trigger Tool!

Let me know where to send it below:



  1. Hi I am already on the mailing list so I can’t enter my email again to get the download. I would love a copy, I’m having a terrible flare up and need to get serious! 🙂 thank you ?

    • Hi Gail, I’m sorry you’re having trouble! I will email it momentarily to the email address you used when you signed up to leave comments.

  2. I am already registered and can’t seem to get a copy of this great tool. I am hoping you can email me a copy. I appreciate it and all the work you have laid out. I’ve ordered your book and have subcribed on You Tube. You are a blessing for guiding us through this journey. Thank you!

  3. Can I have a copy of this symptom trigger tool? I am already on your email list and can’t find where to access this. Thank you

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  • Those who should not listen to the Symptom Relief Project include: Those who are prone to or have had seizures, epileptic, pregnant or wear a pacemaker, whether knowingly or not, should not listen the Symptom Relief Project.

    Those who should consult a physician before the use of this product include: individuals under the influence of medication or drugs. The Symptom Relief Project should not to be used while under the influence of alcohol or other mood altering substances, whether they be legal or illegal.

    Children under the age of 18 are to be examined by a physician for epilepsy or illnesses that may contribute to seizures prior to listening to the Symptom Relief Project, as they are more susceptible to seizures.


    Although the Symptom Relief Project’s aim is to contribute to wellness, it is not intended as a replacement for medical or psychological treatment. No medical claims are intended, express or implied. No statements made in the application or related documentation have been evaluated or approved by the U.S. Food and Drug Administration (FDA), and is not intended to diagnose, treat, or cure any disease. Do not stop taking any of your prescribed medication.

    The buyer/user of The Symptom Relief Project assumes all risks in the use of the Symptom Relief Project, waving any claims against Glenn Schweitzer and Mind Over Meniere’s for any and all mental or physical injuries. This includes all self-created suggestions for mood altering, brain wave states altering, and for self-improvement or motivation. The buyer/user also agrees to assume liabilities when other persons have access to the Symptom Relief Project.

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